This workshop covers basic sports performance training but by no means is this just applicable to only your athletic life. The tools covered in this workshop also have the potential to enhance your personal and professional life as well. Exercise can be and often is a metaphor for our lives and learning to use mantras, visualization techniques and meditation leads not only to breakthroughs in our athletic performance but breakthroughs in life! This is a course that helps you get into the ‘zone’ when competing and in the “flow” in life.
This session is 1 hour in length.
This workshop covers basic sports performance training but by no means is this just applicable to only your athletic life. The tools covered in this workshop also have the potential to enhance your personal and professional life as well. Exercise can be and often is a metaphor for our lives and learning to use mantras, visualization techniques and meditation leads not only to breakthroughs in our athletic performance but breakthroughs in life! This is a course that helps you get into the ‘zone’ when competing and in the “flow” in life.
This session is 1 hour in length.
After purchasing an on-demand course, you will receive an email with a link to watch the sessions on your own. This link is specific to you and expires after 90 days.
