Throughout our midlife journey, we may find ourselves confronted with one profound question: Who are we beyond the scope of parenthood?

As our children grow older and become more independent, our roles as parents may shift, causing this transition to be both liberating and perplexing as we navigate newfound freedom while grappling with a sense of loss or uncertainty.

In this episode of "Soul Via Soul" with Jada Butler, we dive deeper into the journey of self-discovery and the process behind reclaiming individual identity beyond being a mom.

Will you join me on this unbecoming journey?

CONNECT WITH ME:

Register For the Unbecoming Program: https://www.soulviasole.com/unbecoming

Check Out My Website: https://www.soulviasole.com/

Subscribe To The Podcast: https://www.soulviasole.com/podcast

What do you want out of life and how are you going to show up for yourself?

It's time to un-become all the things that you had to become to survive and step into your best, most vibrant version, so you can thrive.

Welcome to "Soul Via Soul" with Jada Butler, a podcast where we journey together through midlife awakening with gentle guidance and holistic healing.

In this episode, we uncover the hidden costs of neglecting our healing journey and the impact it can have on our mental and physical health, relationships, and our ability to contribute positively to the world.

Let's reflect on the myriad costs of neglecting to pause, delve into life's deeper questions, and prioritize our self-discovery and growth journey.

Will you join me on this unbecoming journey?

CONNECT WITH ME:

Register For the Unbecoming Program: https://www.soulviasole.com/unbecoming

Check Out My Website: https://www.soulviasole.com/

Subscribe To The Podcast: https://www.soulviasole.com/podcast

Did you know that the mind and the body are connected? If we want to change something in our lives today, we have to be willing to turn inward and take a step backward to embrace our inner child.

In this episode of Soul Via Sole, I take you through the steps needed to un-become and unlearn the unhealthy patterns that cause us to live out of alignment.

We all have the power to rewrite our story and create new patterns for our lives, but we first have to reprogram our subconscious and heal our childhood trauma. Will you join me on this unbecoming journey?

Do you ever get the feeling that you figured it all out? And then immediately, you’re asking yourself… “What the heck am I doing?”

Turns out, most of us ride these waves throughout our whole adulthood. We are constantly faced with having to look inward and relearn ourselves. And honestly it all boils down to wanting to feel fulfillment in our lives. And incase no one told you- YOU have the RIGHT to feel fulfilled.

Change is scary; I can speak on that firsthand, believe me! But change can be deeply rewarding and necessary for fulfillment. Listen in this week and let’s jump off the train of societal standards and jump into our souls. Let your soul take you on your next journey.

I keep having to remind myself that two things can be true at once. I can be terrified of my future and be so excited for this new adventure. Both are valid and both are SO real.

I’m someone who loves breaking the social norms, but that doesn’t mean it’s been easy. I’ve learned that when I trust myself, things always work out. My inner voice has been speaking to me a lot lately and it’s time I listen to that voice.

Letting go of the things that no longer align, no longer serve you, and no longer add value to your lives will help you take those steps forward and break out of the physical, and emotional , clutter holding you back.

Letting go of the things that no longer align, no longer serve you, and no longer add value to your lives will help you take those steps forward and break out of the physical, and emotional , clutter holding you back.

You never realize how much stuff you have until you’re faced with getting rid of it all. Let me introduce you to… The Swedish Death Cleanse.

It’s not as scary as it sounds… well, it sorta is..

From when we move out on our own to our later adult years, we go through the stages of accumulating newer and nicer things. Now I’m learning how to part ways with those things that I grew a huge attachment to. I definitely didn’t realize that my stuff held so much of my happiness. But what I’ve learned is, none of these things come with us.

Every vacation seems to feel a little life-changing. But let me tell you, this one did not fall short...

We decided to take a trip somewhere we had never been. And now... we’re ready to call that place home.

So many times in my life, I have dived head first into whatever challenges lied in front of me. Deciding to leave my marriage, starting my own company, completing several Ironman races and then buying and renovating an old farmhouse that was to be our forever home.

But after years of DIY-ing and creating an adventure out of building our home, one day it was complete. And just like that, it felt like our adventure was over…

Little did I know it was just getting started. Listen and follow along as we dive into life’s next adventure.

Welcome to Season Two of the Soul via Sole podcast!

As my life begins to take on a new season full of big changes and lots of leaping into the unknown… I wanted to take you along for the ride and use these episodes as a way to dive deeper into how we can more authentically deepen our connection to our mind, body, and soul.

This season, we’re prioritizing wellness, prioritizing rest, prioritizing self-love… all in ways we have never done. What do you say… ready to come along for the ride?!

The umbrella of ‘holistic wellness’ covers a vast array of topics. And if you’ve been in my world for awhile now, you’ve seen that I have really dove into each of them - because it’s all connected.

But I have a confession to make…

We all know the things we should be doing in order to ‘be’ healthier…right? Eat better, move our bodies, take some time to rest, etc. But what I’ve found in my years as a medical and mental health professional, is the common underlying cause of ‘why’ we struggle and the one thing that continues to stand in the way… our worth.

Loving ourselves is the cornerstone for cultivating and attracting healthy love in our lives.

I, personally, took the the long-way around to get to this point in my life. And while I’m grateful for the lessons learned, so much of what I teach today is stuff I wish I could go back and tell my younger self to save her from years of having to undo layers of self-doubt, limiting beliefs, self-sabotaging behaviors and feelings of unworthiness.

Join me this Valentine’s Day as we chat about the importance of self-love in cultivating healthy relationships.

We don’t often talk about self-love and wellness in the same breath. Why is that?

Why do we often focus more on the exterior signs of ‘healthy’ and ‘well’ while overlooking the check-engine lights going off inside our bodies?

Self love is, in my opinion, the root of establishing true health and wellness.

There are many ways that not loving ourselves shows up in our world and in our environment, and it effects every layer of our life; mind, body, soul.

Throughout the month of February, I’ll be providing daily self love tips to help inspire and educate you to give yourself the love you are so worthy of receiving.

This week, I am joined by Chris from the Mental Health Movement Podcast as we have a very heavy, yet important discussion on mental health, breaking generational trauma, self-love and healing, and so much more.

Our hormones often control the drivers seat of our lives. As a women, our hormones affect so much about our physical, mental and emotional health.

So this week, we’re jumping into some of the science behind the way our hormones impact our health, and how a constant state of go-go-go can make our hormones go a bit haywire.

I get it, meditation can often feel odd and awkward to get started. Sit alone in the quiet?! Most are you are probably thinking… no thanks!! But meditation holds a load of benefits that don’t just stop at calming down your racing thoughts.

How does trauma cause a dysregulated nervous system? Glad you asked! And how does it affect our day-to-day life?! This week, we chat:

- Childhood trauma and its impact on adult life

- How the nervous system becomes dysregulated

- The role of the autonomic and parasympathetic nervous system

- Signs you may be living with a dysregulated nervous system

- How unregulated patterns of behavior attract unhealthy relationships