Ghouls, Ghosts, and Gut-Friendly Recipes
Alright who says gut-healthy has to be bland and boring?! Not me!
I’ve collected a few of my favorite gut-friendly recipes that will not only tantalize your taste buds, but also give your gut the love and care it deserves! From eerie snacks to haunted main dishes and spectral desserts, these recipes as easy on the stomach as they are on the eyes.
So, whether you're hosting a Halloween soirée, craving a cozy night in with a spooky movie, or simply seeking nourishing recipes to fuel your fall adventures, you're in the right place.
1. Indian Pumpkin Curry
This fragrant Indian-inspired one-pot pumpkin curry is super creamy (using fresh or canned pumpkin purée) and loaded with veggies for a healthy, comforting, and satisfying vegetable curry! Even better, this recipe is naturally dairy-free (vegan), gluten-free, and can be cooked on the stovetop or in an Instant Pot!
2. Bloody Cups
This yummy, naturally vegan and gluten free, take on peanut butter cups are delicious, and only three ingredients!
Not only will your taste buds be dancing, but your tummy will be satisfied without all the excess sugar and additives!
3. Shredded Chicken and Rice Stuffed Peppers
Simple and easy to make, this recipe sticks to the basics with a fun twist on bringing more color to your meal! If you’re looking for a dairy-free option, swap the cheese out for a substitute!
4. Pumpkin Energy Balls
I am a huge fan of energy balls! For one, they are such a fun, easy way to add protein to your snacks. These pumpkin bites are a great, festive flavor to keep you meeting your daily protein goals, all while enjoying a little treat!
5. Creamy Butternut Squash Soup
Did you know that butternut squash is rich in gut-friendly fibers?! Now you do! This soup recipe is easy to make, creamy in texture, and full of warm fall flavors. Naturally gluten free, vegetarian and easily dairy-free, this cozy soup can be made in your slow cooker, Instant Pot, or on your stovetop.
Okay, now that I’ve got my own mouth watering, it’s time to get to the kitchen! Happy cooking!
-Jada Butler
