Healing from Within: The Importance of Mind, Body, and Soul


In this week’s episode, we take a tour through our three remarkable "brains.” These three centers of intelligence play a pivotal role in the healing process.

Why? Because healing is a multifaceted experience, encompassing emotional, physical, psychological, and energetic aspects of our being. To achieve true healing, it's essential to acknowledge and integrate all dimensions of ourselves.

This episode does get a bit science-y, but I hope you’ll join me as we explore this holistic approach to healing through mind, body, and soul.

 
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Our Relationship with Food and How Nutrition is a Tool in Healing

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Unbecoming Everything You Became In Order To Survive