How Negative Self Talk is Ruining Your Health And Wellness Goals

Written By Jada Butler

It’s common to get self-critical when we take a look at ourselves in the mirror. But those words and thoughts that you use while you pick yourself apart have far more effects on your life than you may have thought. 

Join me in this episode as I share my own experience with negative self talk, ways this is leading to you not reaching your goals, and tips on how you can re-write the narrative in your head. 

🎙️As a podcast listener, I'm giving you an exclusive discount to my monthly wellness membership! Head to this link and enter code SVSPODCAST at checkout to get half off your first month!

 
 
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HI, I’M JADA BUTLER!

HI, I’M JADA BUTLER!

PA-C | THERAPIST | HOLISTIC HEALTH & WELLNESS COACH

I help women learn to love themselves again, re-establish their self-worth, and move forward in total mind, body and soul alignment.

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Jada Butler
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