Movement is Medicine: The Power of Using Your Body in Your Healing Journey


The use of our bodies in our healing is a topic that I find to be often glossed over. In fact, it’s one of the biggest missing pieces I find working with many individuals. It’s the connection of mind and body that often delivers the biggest transformation.

Join me in this episode, we chat about using our bodies to propel us forward in our own healing journeys!

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Understanding and Unpacking the Weight of Shame And Guilt

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The Power of Routines and Habits: Unlocking Your Full Potential