Navigating Mental Health and Healing: Chris - Mental Health Movement Podcast
This is just a reminder that this episode comes with a content warning on discussions and topics of trauma, abuse, death, and suicide. This is simple to empower you, our audience, with the knowledge you need to make healthy decisions about how and if you should consume this podcast content.
This week, I am joined by Chris from the Mental Health Movement Podcast as we have a very heavy, yet important discussion on mental health, breaking generational trauma, self-love and healing, and so much more.
Men’s mental health is often not talked about enough and I am grateful I had the opportunity to sit down with Chris and chat through his own experiences and perspectives on mental health struggles, navigating his own healing journey, and sharing his story to help break the stigma and bring awareness to not just men’s mental health, but mental health for all.
You can listen to our previous episode on the Mental Health Movement Podcast on Apple Podcasts, Spotify, or YouTube.
If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.
