The Well
INTRODUCINGA 3-PART VIRTUAL COURSEMuch like water beneath the earth,
There lies within us occasional hidden and untapped resources and tools to live a happy and fulfilled life. Water wells are built to tap into these resources to find the energy and power within. This course will do the same.
The Well allows you to discover resources and tools to help you find the energy and power within your own well. Building this internal well can be a reservoir to continually go back to for sustained wellness.
This course is based on the Soul via Sole’s four pillars of wellness model:
High quality nourishing foods
Daily intentional movement
Authentic self-care
Connection to your soulful self
IF YOU ARE LOOKING TO:
Learn how to nourish your body with foods that can decrease anxiety and depression symptoms.
Discover the art of authentic self-care - which is the basis for improving relationships in all areas of your life
Understand how daily intentional movement is vital for mental health and wellness
Learn how to practice mindfulness anytime and anywhere to connect to your higher self for stress reduction and improved performance
…then this course is for you!
The physical body is essential to improved mental health.
In this course, you’ll learn ways to unite mind, body, and soul with unique, evidence-based, and scientific driven resources and education leaving you with tools you can start using immediately to improve your physical and mental health.
Are you ready to tap into resources for lifetime wellness?
Interested in doing this course with a group?
Offering this course to your group, or as part of a corporate wellness program, will give your attendees a solid foundation for improved mental health and wellness that they can implement immediately and for years to come.
Not only will I customize this course for the specific needs of your employees, friends, or colleagues, but it will be a cheaper option for all attendees!
The Well is the perfect fit for service professions such as education and medical professionals, firefighters, police officers and more. This is also a wonderful addition to college campuses for students struggling with mental health issues, and ideal for any business wanting to offer professional development or as part of a corporate wellness benefit.