After purchasing an on-demand course, you will receive an email with a link to watch the sessions on your own. This link is specific to you and expires after 90 days.
This grounding course teaches you how to use your senses to become more connected with your body and higher self. Grounding can also help you become aware of your surroundings, live in the present moment, and can be a great tool used to help when you feel overwhelmed, anxious, or any sense of panic.
This session is 10 minutes in length.
This grounding course teaches you how to use your senses to become more connected with your body and higher self. Grounding can also help you become aware of your surroundings, live in the present moment, and can be a great tool used to help when you feel overwhelmed, anxious, or any sense of panic.
This session is 10 minutes in length.
After purchasing an on-demand course, you will receive an email with a link to watch the sessions on your own. This link is specific to you and expires after 90 days.