This month, we’ll deep dive into Gut Health Optimization: Nurturing Your Inner Ecosystem through other strategies you may not even have considered when it comes to optimizing your inner world.
Mind, Body and Soul are all connected - there is no getting around that!
We’ll also continue the chat from a recent podcast on the effects of alcohol on our bodies, and ways we can create fun 'mocktails' that are more than just a riff on a classic, but a drink packed with gut-healthy ingredients, vitamins, and minerals!
This is a three-part series, totaling 1 hour in length.
This month, we’ll deep dive into Gut Health Optimization: Nurturing Your Inner Ecosystem through other strategies you may not even have considered when it comes to optimizing your inner world.
Mind, Body and Soul are all connected - there is no getting around that!
We’ll also continue the chat from a recent podcast on the effects of alcohol on our bodies, and ways we can create fun 'mocktails' that are more than just a riff on a classic, but a drink packed with gut-healthy ingredients, vitamins, and minerals!
This is a three-part series, totaling 1 hour in length.
After purchasing an on-demand course, you will receive an email with a link to watch the sessions on your own. This link is specific to you and expires after 90 days.
