Reflecting on 2023…


As we approach the end of the year, we have this opportunity to pause, exhale, reflect on the past year, and think about what it is we want out of the new year. It’s a time of renewal and a time of reconnection where we allow ourselves the space to really evaluate our current life, what is going well, what can be improved, what small habits can you implement to get to where you want to be, etc.

While we move into a new year, remember… actionable, bite-sized steps are the key to crushing your new year, and lifelong, goals.

 
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Connecting the Dots: Trauma and a Dysregulated Nervous System

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The Best Gift is Self Love