Supplements I Take and Recommend as a Holistic Provider
As a holistic provider, I've witnessed firsthand the positive impact that supplements can have not only on mental health, but general brain health, gut health, and overall well-being.
While supplements are not a substitute for professional treatment or therapy, they can complement a healthy lifestyle and provide vital nutrients that support brain function and emotional balance. They are not a one-size-fits-all solution, but they can be beneficial when used wisely.
Join me as we chat about the supplements that I take myself and often recommend to my clients for mental health and wellness.
You can visit my Amazon storefront to find the specific brands and types of supplements I recommend and take!
*Always consult with a healthcare professional before making any changes to your supplement regimen.
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