The Benefits of Meditation and Tips To Get Started

Written By Jada Butler

I get it, meditation can often feel odd and awkward to get started. Sit alone in the quiet?! Most are you are probably thinking… no thanks!! But meditation holds a load of benefits that don’t just stop at calming down your racing thoughts.

In this episode, I chat about:

  • Demystifying meditation

  • Types of meditation (guided, sound healing, movement, etc.)

  • The mental and physical benefits of meditation

  • Best time of day to meditate

  • Tips to help you get started

Plus, get access to my FREE guided meditation when you subscribe to my weekly newsletter!

 
 
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HI, I’M JADA BUTLER!

HI, I’M JADA BUTLER!

PA-C | THERAPIST | HOLISTIC HEALTH & WELLNESS COACH

I help women learn to love themselves again, re-establish their self-worth, and move forward in total mind, body and soul alignment.

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Jada Butler
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