Love is the most powerful emotion there is. It can move people to do extraordinary things, accomplish incredible feats of strength, endure almost incomprehensible pain and suffering, and bring us to tears in an instant.

Newsflash - It is not just about food. It is about a relationship you have with food. There is a connection between what you eat, how you eat and your connection to yourself.

The life you want to live is up to YOU. There is no quick fix, and no one owes you anything. I understand if you have had a difficult past, but your PAST does not dictate your FUTURE. However, you have to dig deep into your past sometimes to get to the root cause of your current situation.

On the way back from my run, I thought of how life is like this fresh fallen snow, and that each day is our white canvas to leave our mark on it.