After purchasing an on-demand course, you will receive an email with a link to watch the sessions on your own. This link is specific to you and expires after 90 days.
Did you know there is a connection between our food and our mood? More and more research is uncovering the connection and communication between the gut and the brain. Bacteria in our gut makes the neurotransmitters our brain needs to function optimally and helps us feel our best. Knowing simple adjustments in what to eat and how it can impact how you feel is a powerful tool you can apply to your life today. In this session, Jada discusses the importance of gut health and its connection with your mental health.
This session is 1 hour in length.
Please note: This session is pulled from Part 1 of The Well Workshop.
Did you know there is a connection between our food and our mood? More and more research is uncovering the connection and communication between the gut and the brain. Bacteria in our gut makes the neurotransmitters our brain needs to function optimally and helps us feel our best. Knowing simple adjustments in what to eat and how it can impact how you feel is a powerful tool you can apply to your life today. In this session, Jada discusses the importance of gut health and its connection with your mental health.
This session is 1 hour in length.
Please note: This session is pulled from Part 1 of The Well Workshop.
After purchasing an on-demand course, you will receive an email with a link to watch the sessions on your own. This link is specific to you and expires after 90 days.
