Food is central to our lives and is a cornerstone of healthy living. Food is also often the star of the show during the holidays. While we may be steadfast in our day to day eating, the holidays can throw a wrench in our plans even for the most dedicated! The variety, richness, and abundance of the offerings around the holidays can be like a landmine to navigate.

This Life Series was created so you can learn some tips and tricks to keep the holidays from adding unwanted pounds while allowing you to enjoy and savor the time with loved ones without losing sight of your health and wellness goals. This session was also developed to help address holiday stress and will also touch on social anxiety and ways to cultivate mindfulness during the holidays season.

This session is 1 hour in length.