Setting Healthy Boundaries: The One-Way Kitty Door


Boundaries define what is acceptable and what is not within our relationships, interactions and experiences. And establishing these boundaries not only establishes more self love and respect, but also helps protect our energy and overall well-being.

I learned this the hard way with an incident with my cat…

Join me this week as we explore how to set, and maintain, physical, emotional, and intellectual boundaries not only throughout the holidays, but in everyday life.

 
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Introduction to The Nervous System

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Connecting Back To Our Food: Beth and Jody Osmond