The Root Cause of Disease: A Holistic Approach to Health


Disease. Let’s break that word up… dis, and ease. It is that dis-connection that we have with our mind and our body that is the underpinning cause of many diseases.     

In this episode, I chat more about these imbalances and blockages and how to reconnect to our bodies, to our minds, and to our soulful selves and in turn, reduce the risk of disease. 

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Creating Sacred Spaces: The Importance of Intentional Spaces

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How Happy is Happy Hour: Sober Curiosity and Alcohol Consumption