The use of our bodies in our healing is a topic that I find to be often glossed over. In fact, it’s one of the biggest missing pieces I find working with many individuals. It’s the connection of mind and body that often delivers the biggest transformation.

Join me in this episode, we chat about using our bodies to propel us forward in our own healing journeys!

When it comes down to it, routines are really just a gesture of self love. It’s giving yourself time to do the things that are a priority to you - thus making pouring into you a priority as well!

In this episode, we explore the importance of routines and habits and how they can transform your life. While my morning routine is just one example, there are many habits and ways you can structure your day to help you unlock your full potential!

It’s common to get self-critical when we take a look at ourselves in the mirror. But those words and thoughts that you use while you pick yourself apart have far more effects on your life than you may have thought.

Join me in this episode as I share my own experience with negative self talk, ways this is leading to you not reaching your goals, and tips on how you can re-write the narrative in your head.

When we attach so much of our worth and so much of our identity to being a parent, it can make times like back-to-school even more difficult as life, routines, and responsibilities get shifted and leave us feeling a bit lost in the mix.

Join me this week as we chat through the theme of ‘back to school’ and the importance of setting a healthy balance in life. Because nothing will help you propel your children forward in life more than being an example of what it looks like to love yourself, value your time, and surrounding yourself with healthy relationships.

As I reflect back on my childhood, I’m reminded of a simplicity. I’m reminded of what it truly meant to feel like ‘home’ while running around the farm, digging through the garden, and exploring the world around me.

I started Soul via Sole as a way to help other women navigating their wellness journeys and using my unique background to help bridge the gap between mind, body, and soul. And while that’s still what I do, I’ve found this company, this platform, and this space to turn into a unique community that offers so much more than just my teachings. But a place for women to learn how to truly love themselves, feel a sense of belonging, and blossom into their most authentic selves.

I love this little community and I’m so glad you’ve joined me. So, grab some tea and join me for this short chat of the story of Soul via Sole.

Embarking on the path of homeschooling my children was one of the most exciting, yet scariest decisions I've ever made.

Over the span of ten years, the homeschooling experience not only enriched my children's childhood and allowed them to continue their college education on academic scholarships, but it also continued to teach me even more about myself and the world around me.

If I asked each and every one of you to tell me about a time where social media made you feel ‘less than’, I’d bet you’d not only have one, but multiple instances of feeling unworthy.

How does this affect the way we navigate our lives?

In this week’s episode, I am joined again by my close friend and long-time colleague of mine, Kate Evans, from Soulful Space Coaching. We chatted about the importance of creating a space within your home that is dedicated just for you.

This space doesn’t have to be a whole room, it can be a shared space, a corner of a guest room, an area in your living room, or even a space on your porch. But a space with intentional purpose.

There are numerous therapeutic effects of sacred spaces on stress reduction, relaxation, and overall well-being. Not only that, but it allows self-expression and creativity while curating an environment that aligns with your personality, values and aspirations.

Disease. Let’s break that word up… dis, and ease. It is that dis-connection that we have with our mind and our body that is the underpinning cause of many diseases.

In this episode, I chat more about these imbalances and blockages and how to reconnect to our bodies, to our minds, and to our soulful selves and in turn, reduce the risk of disease.

Happy hour, baby showers, weddings, getting together with friends on the weekend, tailgating… and don’t even get us started about the corporate work environment.

We don’t need alcohol to have fun or celebrate, but how does one navigate social events without a drink in hand?

As a holistic provider, I've witnessed firsthand the positive impact that supplements can have not only on mental health, but general brain health, gut health, and overall well-being.

Our families play a significant role in shaping who we are and how we navigate the world. However, sometimes, these relationships can become challenging, overwhelming, or even suffocating. That's when the need for establishing healthy boundaries arises.

In this week’s episode, I chat with a close friend and long-time colleague of mine, Kate Evans, from Soulful Space Coaching about the concept of clutter in our lives, how it holds us back, and ways to get rid of what no longer serves us.

Join us as we chat about the reasons we hold onto so much emotional and physical clutter, the baggage that comes with it all, stepping into a new version of you, making space for new beginnings, and simple strategies to help you declutter your life.

In this week’s episode, we chat about the thought-provoking analogy that reveals the profound similarities not only between life and gardening, but also humans and plants.

Just as plants thrive under the care of attentive gardeners, we humans flourish when we tend to our personal growth and foster a nurturing environment. Join me as we discuss ways to nurture ourselves and build our own thriving garden of life.

In this week’s episode, we dive deep into the world of hustle culture and uncover the reasons why we often find ourselves trapped in this relentless go-go-go mindset. It's no secret that today's society glorifies busyness and constant productivity, but have you ever stopped to question why?

Join me as we explore the underlying factors that contribute to the allure of hustle culture. We'll discuss societal pressures, the fear of missing out, and the drive for success that often leaves us feeling overwhelmed and exhausted.

We’ll also shine a light on practical strategies and actionable steps to reclaim our lives from the clutches of hustle culture. From setting boundaries and prioritizing self-care to redefining success on our own terms, we'll uncover effective ways to cultivate a healthier and more balanced lifestyle.

In this week’s episode, I sit down with Maggie as she shares her personal experience dealing with body image as a female athlete. We explore the ways in which societal pressures, personal expectations, and the pursuit of athletic excellence can influence our perception of ourselves.

As we chat through our own experiences, we hope to empower listeners to embrace their bodies, celebrate their uniqueness, and cultivate a more loving and compassionate relationship with themselves.

In this week’s episode, I chatted with my close friend, Suzy, about her own journey of rebuilding her life after the lose of a relationship, job, and a place she called home for so long.

Join us for this heart-to-heart about the journey of learning to love yourself, regain confidence and self-worth, and how it’s never too late in life to reinvent yourself.

In this week’s episode, I sat down with Maggie, my marketing guru!

While she’s normally behind the camera, she joined me to chat about the challenges surrounding transitional times in a young adult’s life.

We chat about the emotions and fears around graduating, being a student athlete, looking for jobs, and trying to figure out who you are and what you want to do at a young age.

This week, I sat down with a client of mine, Kara, as we finished up her final week of my Soul Journey course. And let me tell you, this one was a tear fest!

As the weather begins to warm up, former Police Commander, and my close friend, Elena Deuchler, joins me to talk through some personal safety tips to consider when you’re out running, walking or out and about on your own.

We chat about being aware of your surroundings, standing confident, trusting your intuition and making your presence known.